This site is dedicated to sharing my low-mileage perspective on training for distance running. I hope to help other runners to stay injury free and meet the same great results I’ve had by taking a low-mileage approach to my running.
I’ve been running for 18 years. The first 14 years were riddled with nagging injuries.
Since taking a low-mileage approach to my training, I’ve been able to match or exceed all of my previous times.
For more thoughts, read my book, Low-Mileage Running