In this episode I share how to listen to your body to maximize your training. I also share an interview about my new book: “Low-Mileage Running: A short guide to running faster, injury free”. This interview was done for Back of Pack Endurance Podcast, with John Harris and Andrew Weaver.
|Podcast Feed: Low-Mileage Running (Audio)||MPEG-4 AAC Audio|
|Podcast Feed: Low-Mileage Running (mp3)||MP3 Audio|