04 Changing the Direction of Stress


In this podcast I share how you can adjust the direction of stress in your workouts by changing the recovery time between intervals.

avatar Aaron Olson My Book on Amazon Icon


Feed Enclosure
Podcast Feed: Low-Mileage Running (Audio) MPEG-4 AAC Audio
Podcast Feed: Low-Mileage Running (mp3) MP3 Audio
Podcast Feed: Low-Mileage Running (Video) MPEG-4 Video

Subscribe to email updates:

Leave a Reply