Brad Kerns Interviews Aaron Olson

I talk about my new book Low-Mileage Running: A short guide to running faster, injury free, with Primal Endurance host Brad Kearns.

avatar Aaron Olson My Book on Amazon Icon
avatar Brad Kearns Brad's books on Amazon Icon


One thought on “Brad Kerns Interviews Aaron Olson”

  1. I find that running more than 30 miles a week is just too much stress on the body and I just don’t enjoy running miles and miles every day. I want to maintain that fresh feeling in my legs. I’ve implemented more sprint and plyometrics, making workouts more fun. Likewise no more than 1-2 intense workouts per week is optimal. I think the no pain no gain culture of the 70s really got to people’s heads.

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