Stress + Rest = Adaptation

With low-mileage running, the goal is not to follow a particular program, or schedule, but to optimize performance by maximizing adaptations to specific stress. Listen your body, and focus on running workouts that are specific to your race.

Low-mileage running is a way of running based around key workouts, rather than building high weekly mileage. You’ll be exploiting your body’s recovery and adaptation mechanisms by running s specific key workout, then allowing your body to recover.

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